Yesterday was quite the interesting day for me.
I was a bit of a mess.
I felt frustrated, discouraged, exhausted, angry, and sad.
Recently I have been trying to post here on Mondays and Thursdays… but my awful day ruined that goal.
It’s hard meeting setbacks in your mental health journey.
It’s hard paying doctors a lot of money only for them to not help you at all.
It’s hard doing this for a week, much less for years on end.
Rather than spend time blogging about these frustrations, I decided today to dive straight into remembering a beautiful day and a beautiful mood.
This weekend I spent a lovely day hiking with my love, and we had quite a wonderful afternoon. I was surrounded by beauty, and completely saturated with things I love:
Warm breeze through my hair
Beautiful green grass
Happy puppy love
If you are struggling today, maybe go back through your recent photos and remember a happy day you’ve experienced.
Delve straight into that memory and let it cleanse your mood.
And if you’re unable to find a happy memory of your own, here’s one of mine. 🙂 Enjoy.
“Our memory is a more perfect world than the universe: it gives back life to those who no longer exist.”
― Guy de Maupassant