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Self-Care

Familiar Places & Familiar Faces

August 29, 2016snadler93 2 Comments

This weekend I got the opportunity to return home and see a few of the people that are most important to me. After the anxiety I felt surrounding the “first day of school” and the crazy nightmares I’ve been having,… Continue Reading →

Family, Self-Care, Travel

Best Day Off Ever

August 12, 2016snadler93 2 Comments

This week I have been feeling AMAZING. With all the energy I’ve had, the organization I’ve done, the creativity and inspiration I’ve felt, the delicious food I’ve prepared, the hairstyles I’ve braided, and the sheer amount of things I’ve gotten… Continue Reading →

Books, Creativity, Mental Health, Nature, Self-Care

How I Am

July 11, 2016snadler93 2 Comments

This post includes a selection of my very favorite Austin wildflowers. These photos all come from my morning walks with Leben, and bring joy to my heart. In trying to get back to blogging again, I’ve found myself struggling with… Continue Reading →

Mental Health, Nature, Self-Care

5 Things UNT Gave Me

May 18, 2016snadler93 Leave a Comment

This is a post in Keeping the Flame’s “Farewell Denton” Series. This week will feature one post per day up until moving day (May 22), and will feature reflections on my undergraduate experience, posts about Denton in general, and posts… Continue Reading →

Mental Health, Music, Nature, Self-Care, Study Abroad

Denton Favorites: Food

May 17, 2016snadler93 Leave a Comment

This is a post in Keeping the Flame’s “Farewell Denton” Series. This week will feature one post per day up until moving day (May 22), and will feature reflections on my undergraduate experience, posts about Denton in general, and posts… Continue Reading →

Kitchen Adventures, Uncategorized

Keep Going

May 5, 2016snadler93 2 Comments

I am incredibly honored to feature my very first guest blogger. My dear friend Sherry has been going through an incredibly difficult time in her life and asked if she could preserve the experience here on Keeping the Flame. I… Continue Reading →

Mental Health, Self-Care, Spirituality

Reflecting

May 3, 2016snadler93 Leave a Comment

This marks the end of the first week of my social media fast! How’s it been going? What have I been doing with myself? Have I relapsed? Is it hard? The answers to all these questions and more are below!… Continue Reading →

Creativity, Kitchen Adventures, Self-Care

Fasting for Me

April 25, 2016snadler93 Leave a Comment

We live in a world where we are constantly inundated with data. We know this. If we are self-aware, we also know how this makes us feel. Lately I have been a pretty dedicated social media addict. I can say… Continue Reading →

Self-Care

Feminist Pop Songs

April 14, 2016snadler93 Leave a Comment

I recently found myself (surprisingly) listening to the radio in the car on my way across town. I usually prefer to listen to audiobooks as I drive, or to my own playlists. I try to keep my exposure to advertising… Continue Reading →

Music, Self-Care

Want to go Vegan?

March 28, 2016snadler93 Leave a Comment

This semester I decided to really immerse myself in the study of food. Yes, for real. I have enjoyed taking two food related courses side-by-side and learning a lot from our readings and the words of my fellow students. I’m… Continue Reading →

Books, Kitchen Adventures, Nature

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About the Blog

Keeping the Flame is a lifestyle blog that explores creativity, self-care, and all the other dreams of Mandi Sadler, an inspiration seeker in Austin, TX. Thanks for stopping by!

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